use a live CD and install boot repair:
Add The PPA
It might seem counter-intuitive, but you can enable a PPA and install software on a live CD. The utility that you need is available through a PPA, so this is the procedure that you'll need to follow in order to use it. Start by enabling the PPA and updating Apt.$ sudo add-apt-repository ppa:yannubuntu/boot-repair
$ sudo apt update
Confirm that you want to install the PPA when asked. Install Boot-Repair
Now, you can install Boot-Repair like you normally would with Apt.$ sudo apt install boot-repair